mehrnoush amiri,
ayurveda practitioner

Coming Soon

pinkroseayurveda

We don't stop playing because we grow old; we grow

We don't stop playing because we grow old; we grow old because we stop playing.

Ideas around how to incorporate play with family and friends:
> Play a board game
> Sing your favorite song in the shower
> Color in an "adult coloring book"
> Do a jigsaw puzzle

Play can have huge benefits to relieve stress, boost your creativity and imagination, augment brain function, and strengthen your connections with others.

How do you #play?
Let me know if the comments!
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#play #importanceofplay #joy #fun #stressrelief #games #laughter #creativity #imagination #selfcare #strength #love #pinkroseayurveda #pinkrose #pinkroseayurvedadallas #pinkrosedallastx #ayurveda #ayurvedatherapy #healing #naturalhealing #ayurvedadallas #dallasayurveda #marmatherapy #shirodharatherapy #pranayamatherapy#doshas #chakras #kapha #pitta #vata

Summer Iced Tea Recipe Ingredients: • Red Raspb

Summer Iced Tea Recipe

Ingredients:
• Red Raspberry Leaf 2 tbsp
• Dried Stinging Nettles 2 tbsp
• Peppermint Leaf 1 tsp
• Hibiscus Flowers 1 tsp

Consult with your practitioner if you are pregnant or breastfeeding.

1. Place herbs into a 1/2 gallon mason jar.
2. Fill up with cold water.
3. Place in a sunny spot (outdoors or indoors) and steep for 2-4 hours.
4. Strain and serve over ice. You can add lemon or lime to the tea.
5. Enjoy!

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#summericedtea #suntea #herbaltea #redraspberryleaf #driedstingingnettles #peppermintleaves #hibiscusflowers #ayurveda #ayurvedicrecipes #pinkroseayurveda #ayurvedatherapy #healing #naturalhealing #ayurvedadallas #dallasayurveda

Stinging Nettle Nettle is a nutrient-rich herb wi

Stinging Nettle

Nettle is a nutrient-rich herb with a bitter and slightly astringent taste. It is a good blood and bone tonic rich in iron, calcium, potassium, zinc, magnesium, and silica, as well as a variety of other vitamins and minerals.

You may have already encountered the skin reaction caused by contact with nettles while hiking outdoors. Nettle leaves and stems are adorned with tiny spikes that, upon brushing against your skin, release formic acid, resulting in a mild annoying skin reaction.

Nettle has been used in Ayurveda for the treatment of gout, arthritic and rheumatic conditions, asthma, and allergy.

Contact me today if you would like to discuss the benefits of any Ayurvedic practices and how they can work for your body.
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#nettles #stingingnettles #allergyrelief #goutrelief #arthritisrelief #asthma #allergy #ayurvedicpractice #pinkroseayurveda #pinkrose #pinkroseayurvedadallas #pinkrosedallastx #ayurveda #ayurvedatherapy #healing #naturalhealing #ayurvedadallas #dallasayurveda #marmatherapy #shirodharatherapy #pranayamatherapy#doshas #chakras #kapha #pitta #vata

The full moon has quite an influence on our bodies

The full moon has quite an influence on our bodies, whether we are aware or not.

You might notice a change in these areas around the time of a full moon:
🌕 Ability to regulate your emotions
🌕 Affects on your prana (life force)
🌕 May help improve chances of conception
🌕 May help with upstanding sleep disorders
🌕 Helps with menopause

Keeping those in mind, today, June 3rd, is our next full moon. The Strawberry Moon in Sagittarius, symbolized by the Archer, guides us to explore our goals and manifest prosperity, love, and abundance. Try to point your arrow towards focus on your present blessings, open space for new opportunities and embrace change that can open the mind and heart.

An affirmation you might find helpful:
"I choose to be unafraid of the shadows. I give thanks for the space of vulnerability. I know that staying in authenticity opens the doors for expansion.

I recognize that allowing myself to rest is imperative to any work that I must do, and so I take care to create space for reflection that fills my mind with openness.

I trust that these much-needed exchanges are shedding will lead me toward embodying my truth even more fully in the world. "

Check out our "Ayurveda and the Full Moon" post to learn more.
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#fullmoon #strawberrymoon #lunarcycles #themoonandayurveda #affirmations #perspective #goals #journey #selfcare #selflove #prosperity #love #ayurvedalife #intunewithourbodies #pinkroseayurveda #pinkrose #dallasayurveda

"There is divine beauty in learning...To learn mea

"There is divine beauty in learning...To learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps." - Elie Wiesel
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#quote #eliewiesel #ayurvedaeducation #learning #ayurvedalife
#pinkroseayurveda #pinkrose #pinkroseayurvedadallas #pinkrosedallastx #ayurveda #ayurvedatherapy #healing #naturalhealing #ayurvedadallas #dallasayurveda #marmatherapy #shirodharatherapy #pranayamatherapy#doshas #chakras #kapha #pitta #vata

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