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What is Ayurveda?
Ayurveda is a whole-body (holistic) system of medicine that began in India more than 3,000 years ago. The term Ayurveda comes from the roots “Ayus” and “Veda“. Ayus means life, and Veda means knowledge. Hence, Ayurveda is the knowledge of life. As an ancient system of healing body, mind, and
Calming Mist
It is easy to get overwhelmed with stress or anxiety during the busy holiday season. Our schedules fill up, and demands for our attention get greater. While a moment of meditation can do your body and mind wonders, sometimes we don’t have time for that. Activating our olfactory senses target
DIY Abhyanga
Abhyanga is a self-care practice that goes deeper than its physical benefits. It helps to unwind from the physical body and supports the mental and emotional state. Charaka Samhita, an ancient textbook, says: “Giving yourself a daily self-abhyanga with aromatherapy massage oil is a deeply healing and deeply enjoyable Ayurvedic
Mehrnoush Amiri
Certified Ayurvedic Practitioner
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